Indian Music and Mindfulness for Women

Awaken your inner voice and reclaim your calm through the healing power of Indian music and mindful sound rituals.

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Duration

3 months

Who

Women seeking self-connection, creativity, and calm through Indian music and healing practices. No prior musical training required.

Overviews

Foundations of Indian Vocal Music

  • Learn basic Swaras (musical notes) through breath-aligned vocal exercises
  • Simple Alankars and one foundational Raga
  • Understanding rhythm (Taal) through claps, patterns, and movement
  • Discovering your natural vocal tone and resonance

Mindfulness Through Nāda (Sound) and Breath

  • Guided breathwork (pranayama-inspired) linked with swara chanting
  • Vocal meditations for emotional clarity and mental stillness
  • Daily micro-rituals for calming the nervous system using sound and silence

Somatic Awareness for Release & Renewal

  • Gentle sound-based movement practices to release held stress and fatigue
  • Voice-body exploration to awaken joy and self-trust
  • Nature-inspired sound journeys for grounding, presence, and self-nurture

Goal

To help women restore inner harmony, rebuild energy, and reconnect with their voice — both musically and emotionally — through a holistic Indian music journey.

Limited seats | A gentle path to self-discovery through song, breath, and stillness.

Duration

6 months

Who

Women ready for a deeper commitment to learning Indian music while transforming their inner state through sacred sound, somatics, and conscious daily practice.

Overviews

Indian Vocal Training & Expression

  • Learn 3–5 Ragas with improvisation and emotional nuance
  • Understanding Raaga Bhava (the mood of a raga) through personal reflection
  • Swara-based vocal warm-ups for vitality, clarity, and voice strength
  • Introduction to semi-classical forms like Bhajans or Tarana
  • Using Tanpura and basic rhythm tools for home practice

Nāda Yoga-Based Mindfulness Practices

  • Developing a personal Riyaaz routine as a sacred self-care ritual
  • Deep sound meditations to shift emotional states and dissolve inner clutter
  • Journaling and intention setting through musical affirmations and listening rituals
  • Sacred silence: learning the pauses between sounds

Advanced Somatic Sound Healing

  • Intuitive movement with a voice to release emotional blocks and awaken Shakti
  • Vocal-energetic mapping — exploring where sound lives in your body
  • Seasonal and cyclical sound practices for hormonal balance, creativity, and grounding
  • Introduction to Bhakti-sound — surrender, devotion, and healing through mantra

Goal

To awaken the empowered feminine voice, deepen emotional clarity, and cultivate lifelong tools for musical expression, inner balance, and soulful leadership.

Limited seats | For women who wish to live from their sound, authentic, awake, and aligned.

Basic Information

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@staking

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User
Clare Bamford
@staking

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."

User
Clare Bamford
@staking

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."

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