Indian Music and Mindfulness For Children

Helping your child find calm, focus, and joy through Indian music, breath, and mindful play.

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Duration

3 months

Who

Children ages 5 – 12 years

Overviews

Introduction to Indian Music Fundamentals

  • Learning Swaras (musical notes) through fun vocal games and Alankars
  • Understanding rhythm (Taal), patterns, and claps
  • Understanding the basics of Ragas and Learn to sing 1 Raga

Introduction to Mindfulness & Practicing it through Breathwork and Swaras.

  • Breathing with sound (e.g., “Sa Re Ga” on long exhalations)
  • Voice-led focus games to build stillness and attention

Introduction to Subtle Somatics to shed negativity and access the positives in nature

  • Gentle stretches and movements inspired by animals or elements of nature
  • Musical movement meditations that help “shake off” tension or dullness
  • Guided sound-based visualizations

Goal

Nurturing joy and inner calm through daily musical rituals while beginning to consciously learn the art form of Indian Classical Music.

Limited seats | Designed for modern young minds with timeless roots.

Duration

6 months

Who

Children ages 5 – 12 years

Overviews

Deepening Indian Music Practice

  • Singing with Swaras in different rhythmic cycles (Taal)
  • Exploring 3 Ragas in depth with simple Bandishes (compositions)
  • Introduction to basic voice culture and breath-aligned singing
  • Understanding mood and emotion through Raaga Bhava

Mindfulness Through Nāda (Sound)

  • Guided sound meditations using swaras and drone
  • Breath-movement awareness practices linked with musical expressions
  • Creating personal “sound rituals” for focus and calm

Experiential Somatics & Nature Connection

  • Noticing inner and outer sensations through seasonal soundscapes
  • Movement-based musical mindfulness to build emotional resilience
  • Cultivating gratitude and presence through storytelling & Bhakti-based exercises

Goal

Empowering children to express with confidence, stay centred amidst distractions, and grow their musical intuition through structured yet soulful Indian music practices.

Limited seats | Rooted, creative, and designed for today’s sensitive and curious children.

Duration

12 months

Who

Children ages 7 – 15 years

Overviews

Refining Musical Skill & Expression

  • Voice modulation, breath control, and swara perfection
  • Learning 4-6 Ragas with Bandish, improvisatio,n and mood expression
  • Introduction to semi-classical forms like Bhajans, Tarana, or Dadra
  • Working with Tanpura and other simple accompaniments

Advanced Nāda Yoga & Mindfulness Integration

  • Designing personal Riyaaz routines for grounding and joy
  • Practicing musical affirmations and reflective journaling with sound
  • Deeper immersion into sound-body-breath coordination

Inner Leadership Through Sound & Service

  • Confidence-building through small peer performances or family circles
  • Finding their unique musical voice and emotional intelligence
  • Bhakti-based values and seva (service) through community-inspired compositions

Goal

To nurture conscious young musicians who sing with soul, listen with awareness, and live with heartful discipline rooted in the sacred art of Indian music.

Limited seats | Ideal for children ready for a deeper commitment to music and mindfulness as a way of life.

Basic Information

Parent/Guardian Details

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User
Clare Bamford
@staking

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."

User
Clare Bamford
@staking

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."

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